QUIZ

IS YOUR SLEEP CALM?

FIND OUT!
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  • I have difficulty falling asleep

  • Thoughts race through my mind and this prevents me from sleeping

  • I feel afraid to go to sleep

  • I wake up during the night and can't go back to sleep

  • I worry about things and have trouble relaxing

  • Despite sleeping all night, I don't feel refreshed when I awaken

  • I wake up earlier in the morning than I would like to

  • I lie awake for half an hour or more before I fall asleep

  • I wake in the morning with muscle or joint stiffness and aches

  • I feel sad and depressed

  • I've been told that I snore

  • I've been told that I stop breathing while I sleep, although I don't remember this when I wake up

  • I have high blood pressure

  • My friends and family say they have noticed changes in my personality

  • I am gaining weight

  • I sweat excessively during the night

  • I have noticed my heart pounding or beating irregularly during the night

  • I get morning headaches

  • I have trouble sleeping when I have a cold

  • I suddenly wake up gasping for breath during the night

  • I am overweight

  • I seem to be losing my sex drive

  • I feel sleepy during the day even though I have slept through the night

  • I have had trouble concentrating at school or at work

  • When I am angry or surprised, I feel like I'm going limp

  • I have fallen asleep while driving

  • I feel like I go around in a daze

  • I have fallen asleep during physical effort

  • I feel like I am hallucinating when I fall asleep

  • I have fallen asleep when laughing or crying

  • I have trouble at work because of sleepiness

  • I have vivid dreams soon after falling asleep

  • I fall asleep during the day

  • No matter how hard I try to stay awake, I fall asleep anyway

  • I feel unable to move when I am waking up or falling asleep

  • I wake up with heartburn

  • I have a chronic cough

  • I have to use antacids almost every week for stomach trouble

  • I have morning hoarseness

  • I wake up at night coughing or wheezing

  • I have frequent sore throats

  • Other than when exercising, I still experience muscle tension in my legs

  • I have noticed (or others have commented) that parts of my body jerk

  • I have been told that I kick at night

  • I experience leg pain during the night

  • Sometimes I can't keep my legs still at night. I just have to move them

  • I awaken with sore or achy muscles

  • Even though I have slept through the night, I still feel sleepy during the day

You show symptoms:

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